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These menus are also available in PDF format: Winter or Summer)

All the menus offered by the CPE Jardin de Fruits are elaborated with the assistance of a nutritionist and follow the recommendations contained in the Canada Food Guide. We have a winter menu and a summer menu, each of which are rotated https://thesamedayessay.com over a four (4) week period.

Winter menus

week

Monday

Tuesday

Wednesday

Thursday

Friday

am Cereals Yogurt with fruit Apple sauce with English muffin Oatmeal and real fruit Fruit and cheddar cheese
W-1 Couscous with chicken + cheese Pacific salmon pie + yellow and green beans Veal loaf with mushrooms and mashed carrots/parsnip Mexican Bulgur with tofu + corn salad Vegetarian Lasagna with tofu + Brussel sprouts
pm Bagel with cream cheese Muffin
aux bananes
Fruit bread Apple crisp Carrot cookies
am Apple sauce Fruit and cheese Cereal Oatmeal Yogurt with fruit
W-2 Spinach quiche with salad, couscous and vegetables Sauté of orange turkey + basmati rice and vegetables Tuna casserole + green beans Beef ragout + vegetables Tofu loaf + carrot salad
pm Apple muffins Raisin bread Fruit yogurt squares Baker’s pudding English muffins with apple and pear sauce
am Cereal Apple sauce Toast and jam Oatmeal Fruit and cheese
W-3 Spaghetti with meat sauce + zucchinis with parmesan Salmon pie + rice and broccoli Chicken casserole + vegetables and whole wheat bread Spanish veal loaf + salad and vegetables Vegetarian chili + couscous
pm Apricot muffins Pita bread and humus Molasses squares Banana bread Oatmeal cookies
am Cereal Fruit and cheese Apple sauce Fruit yogurt Oatmeal
W-4 Filet of fish + carrots and broccoli Shepherd’s pie + spinach salad Chicken sauté + wax beans Egg and cheese quiche + baked vegetables Minestrone and lentil soup + cheese, and bread
pm Blueberry muffins Strawberry crisp Apple bread Apricot bars Tortillas with cheese and carrots
Summer menus

week

Monday

Tuesday

Wednesday

Thursday

Friday

am Cereal Yogurt Oatmeal English Muffins and apple sauce Cereal
S-1 Pasta with meat sauce + red cabbage salad Couscous with legumes and vegetables + dip with celery and carrots Tuna salad on bread pita + cucumber and yogurt salad Mexican bulgur and tofu + salad with carrots Rice with chicken and vegetables + green beans
pm Bread pudding Fruit Banana bread Fruit and cheese Ice cream cone
am Yogurt Oatmeal Apple sauce and whole wheat bread Cereal Sliced bread with jam
S-2 Pizza with olives cheese and sweet peppers + egg and spinach salad Chili con carne and Pita bread + Corn salad Rice, tuna and raisin salad + taboule Tortillas with chicken salad + vegetable and macaroni salad Omelet + garden salad
pm Apple and pear crisp Fruit and cheese Oatmeal cookies Fruit Yogurt popsicle
am Cereal Apple sauce and English muffins Cereal Yogurt Oatmeal
S-3 Beef ragout + cooked root vegetables Spinach and chicken quiche + vegetables and dip Tuna fajitas + tomatoe and cucumber salad Lentil rice + vegetable salad Pasta with cheese and tofu + Cesar salad
pm Fruit Carrot muffins Fruit and cheese Molasses cookies Ice cream cone
am Apple sauce adn toast Cereal Yogurt Oatmeal Sliced bread and jam
S-4 Salmon canapes + potato salad Boiled egg and macaroni salad + corn salad Thai chicken and vermicelli + red peppers and green beans Pennine with rose sauce and tofu + Cleopatra salad Beef with cabbage and mashed potatoes
pm Bananas Blueberry muffins Fruit and cheese Apple bread Yogurt popsicle

All of the winter and summer menus include fruit for dessert and milk as the beverage.

Special menus

The CPE takes account of specific diets and allergies or intolerances, and adapts to religious considerations when the situation arises. The menus are consequently modified for these children. Babies benefit when necessary from meals or specially prepared dishes adapted to their needs.